There is a lot of fear, uncertainty, and anxiety being experienced around the globe with the current state of COVID-19. Even if you personally are not feeling fearful, the collective fear is having an impact on our society as a whole. It is influencing the decisions being made, impacting our ... Read More about What To Do With Fear
Emotional Triggers
Our close personal relationships are a huge source for emotional triggers. Oftentimes, there is that one person that always seems to rub us the wrong way, no matter what they say or do. Or maybe it’s someone we admire and have a great relationship with, but something they say or do leaves ... Read More about Emotional Triggers
A decade to…
Reflect I am fortunate to have people in my life that remind me what I have been through and how much I have done. I have a tendency to lose sight of my accomplishments and focus too much on what I have yet to do (translation ‘I am not doing enough’). As I reflect back on the last ten years ... Read More about A decade to…
Pain and Alcohol
I was recently watching a show where someone was drowning their sorrows in alcohol and was told to stop drinking because, “the pain is still there, even if you are wasted”. Sit with that for a moment, take a deep breath and really feel into this… “the pain is still there, even if you are ... Read More about Pain and Alcohol
Oracle Cards
What are Oracle Cards? Oracle cards are a set of cards that contain artistic images, written messages and a guidebook that explains the meaning of each card in more depth. What are Oracle Cards used for? Oracle cards are a tool used to connect in with our intuitive wisdom. They are a way to ... Read More about Oracle Cards
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